5 Important Tips For Great Dental Health

It has never been easier to have great dental health. Products line the aisles of all grocery and drug stores each promising the result of a brilliant smile if their product is used. Toothpastes in every conceivable flavor along with toothbrushes of just about every design hang side by side. Dental floss is displayed in all sorts of configurations like waxed or unwaxed, flavored or unflavored along with dental floss holders. There is a multitude of mouthwashes each promising better breath than the next one along with killing all the germs in your mouth. If all of these products aren’t enough they are joined by teeth brighteners of every kind imaginable. Just when the average consumer feels overwhelmed by the choices of all of these products there is help out there. There are basic tips that can be followed to have great dental health. Here are 5 of them-

1. See a dentist at least once a year. While many dentists do recommend a twice yearly visit. This is not always possible. Yet by seeing your dentist at least once a year you can improve your odds for great dental health considerably. Dentists are equipped to take x-rays that will detect any possible problems before they become serious. In addition today’s dentist have a wide arsenal of tools to both fix and prevent dental problems. Sealants can be placed on adult teeth to prevent further exposure to decay. In addition many dentists employ dental hygienist on their staff who can treat teeth with fluoride and work with patients in establishing a good oral hygiene routine.

2. Brush your teeth at least twice daily. By selecting the correct toothbrush for your mouth and using it with fluoride toothpaste (especially important if fluoridation is not added to the water supply) you have the best weapons available in promoting great dental health. Brushing should occur for a minimum of 3-4 minutes at least twice daily. Children should be introduced to brushing early and learn to make it a part of their routine. It is never too early to start preventive measure in helping promote great dental health.

3. Floss at least once a day. This is often the most overlooked component in promoting great dental health. By diligently flossing bacteria can be removed from between the teeth before plaque can develop and cause dental decay. If there is concern or confusion on how to floss consulting a dental hygienist can be helpful.

4. Practice good dietary habits. By limiting the amount of sugar in the diet anyone can improve their dental health. Sugar sticks to the teeth allowing bacteria to form that develops into plaque and then begins the dental decay process. By limiting the amount of sugar in the diet this can improve dental health. Cakes, cookies and candy of all kinds should only be eaten in moderation. In addition anything sticky such as sugary breakfast bars, or foods that can stick to the teeth should be avoided or rinsed off the teeth immediately to prevent the sugar in them from damaging the teeth.

5. Take fluoride. Some communities have taken the preemptive step of having fluoridated water. If that is not available then a dentist can be consulted to determine the correct of amount of fluoride to use. Fluoride use should be considered seriously for all children but due to their constant growing will need to be monitored in amount.

By following these 5 tips anyone can improve their dental health. By using consistently good dental habits anyone can improve and maintain their dental health insuring themselves a lifetime of a healthy and shiny smile.

Sugar and Weight Loss – The Sweet Truth

Sugar is often used in weight loss supplements in order to make them taste better. Sugar is a very popular substance, and many people do not think twice about adding it to coffee or tea everyday.

In fact, the average person will consume over 150 pounds of sugar per year. But, sugar may not be as good for weight loss as people have thought. This article will discuss the topic of sugar and weight loss in greater detail.

Glucose is the healthful sugar that is found in fruits and vegetables. Glucose sugar is a naturally occurring sugar that promotes weight loss and the curing of diseases.

Glucose sugar is released very slowly in the bloodstream, which means that the blood sugar level does not spike when glucose sugar is consumed.

Glucose sugar provides energy for the body to use and is necessary for the maintenance of a healthy body.

Sucrose is the poisonous sugar that man has invented from beets and sugar cane. Sucrose is the table sugar that people sprinkle over their cereal in the morning.

Sucrose sugar is among the deadliest substances known to man. Sucrose sugar is a major reason why people are so obese.

Along with obesity, sucrose sugar causes diabetes, hypoglycemia, tooth decay, baldness, blindness, cancer, heart disease and numerous other deadly complications.

In conclusion, yes, sugar is excellent for weight loss. But only if it is the sugar found in raw fruits and vegetables, not if it is the sucrose sugar that is found in virtually all processed foods.

Nothing Sweet About Sugar

The definition and context in which the word “sweet” is used varies in the type of sentence you put it into. Like “you are so sweet” meaning you said or did a kind act. Sweet can be used to describe the smell of a fragrance, like flowers or perfume or aha taste. The big one the sense of taste that we either run from or attract us like bears to honey.

Let’s face it; a huge number of the world’s population has some form of an addiction to sugar. Though we may want to deny it, let’s fire off a few questions to clear up any misconceptions on if you have an “addiction to sugar”

Have to have something sweet every day?

Have to have a pop, soda, or soft drink every day?

Can’t have coffee or tea without sugar?

Just need a sugar fix?

I am not about to attempt to try to change or start a petition to separate the word sweet from sugar, but think about the destruction sugar has inflicted on human kind bodies. Now, that won’t be such a bad idea after all huh!

Ok, besides the immediate gratifying taste what is one good benefit for sugar consumption to the body? Take as much time as you need, do as much research as you like, but there is absolutely nothing, nada good about this stuff.

All the glucose our blood needs is meant to be pulled from the nutrients we consume in the form of carbohydrates found in the fruits and vegetables we eat, not from processed sugars.

When it comes to sugar; we use too much and be known to us sugar is found in just about everything we consume; from breads, to salads in some fast food restaurants, to dressings, sauces, to microwave meals, to cough syrups and medications. Sugar in one form or another is an ingredient found in surprising places.

Google the following “sugar in the bloodstream” and you will be awakened to a world of nothing but negative affects of sugar consumption. Sure you may not see what it is doing internally right now, but it does show up eventually on the outside. Weight gain, bad teeth, low energy, and tired broken skin are only a few symptoms of the damaging effects of what the use of sugar can do to a body.

Health studies reveal that sugar depresses the immune system, raises the insulin level, which inhibits the release of growth hormones, and high blood pressure to name a few is sufficient information that should encourage us to consume less of it in our nutritional plan. Health studies conducted have proven that the consumption of sugars have been known to cause and contribute to over 20 negative affects on our health. Sugar is a huge contributor to weight gain, obesity, headaches, depression, acidic stomach, diabetes and the list goes on. So, we may not be able to 100 percent avoid all the processed sugars, but we can make the switch to cut back on our sugar intake by practicing the following

  • Get into the habit of reading labels and if sugar isn’t in sitting on the lower end of the ingredients list, don’t get it.
  • Avoid all together pop, soft drinks, and fruit juices unless you’re juicing your own.
  • Reduce or eliminate the use of sweeteners like corn syrup, high fructose corn syrup, and pasteurized honey.
  • Consume more fresh fruit and vegetables and drink more water lots of it.

What will be the outcome? A healthier body inside and out and our organs will thank us; plus the added advantage of having more energy, feeling and looking better. So the bottom line is; let’s get into the habit of reading labels and make the decision to limit or reduce drastically the consumption of all forms of sugars from our lifestyle.