The lifestyle which we live has a direct impact on the health of our mouth, teeth and gums. What we eat and drink has a direct effect on our teeth and gums. This is the reason why many dentists will suggest you to drink soft drink using a straw and also to avoid any acidic foods. Today we discuss about how our overall health is interrelated to the health of our gums and teeth.
You maintain your overall health by eating healthy foods and drinks. Foods which are rich in vitamin are considered good for your overall health and also for your dental health. However as we grow we change our eating habits and other day-to-day habits. We start consuming acidic foods which directly impact the enamel and stains our teeth. We start consuming soft drinks which again has a direct effect on our enamel. Apart from the food that we consume, we also feel that doing certain things such as smoking, piercing our lips or tongue and drinking excessive alcohol makes us look cool. However the result is different. Smoking leads to tooth loss, gum disease and many other problems related to dental health. With piercing oral infections become common and also leads to chipped tooth. The effect of piercing does not just stop with these two problems. It might also lead to gum recession which eventually leads to tooth loss.
Sugar is yet again another cause of tooth decay and an important threat to our dental health. Sugar is present in our foods which lead to plaque. This plaque then teams up carbohydrates and leads to the formation of acids. The acid breaks down the enamel and eventually leads to tooth cavities. If the infected tooth is not treated it will lead to tooth cavities becoming deeper resulting in pain and might even lead to tooth loss.
While we are grown up it at times becomes difficult for us to keep a track of what we are eating. Practically we just cannot calculate the amount of sugar present in our food. However there is one thing which is under our control. We can ensure that our mouth is being cleaned regularly as this maintains proper dental health. No matter what you eat and drink you should brush twice in a day followed by flossing. Many of us are not aware that ideally you should brush for two minutes. You will be surprised to know that not many of us last that long while brushing. Apart from brushing and flossing you should visit your dentist twice in a year. This will keep you updated about your dental health and will also help the dentist to detect whether you are suffering from any dental problem or not.
Staying upbeat with your health has a psychic effect as well. A healthy body will always be filled with positive energy and happiness. So it becomes imperative for us to maintain our dental health and healthy body.